Zumba® is a Latin-based international dance fitness workout. It works to incorporate interval training and is great for any level of fitness. The best thing about a Zumba® class is that it is not just any boring workout, it is a literal dance party! Rich and Noel offer the unique opportunity of two instructors for the price of one. Noel is also a trained Zumba Gold® instructor and can provide modifications for lower impact if needed.